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The modern world is a never-ending race. Work, family, friends, hobbies, self-improvement… How do you avoid getting lost in this whirlwind and forgetting the most important thing – yourself?
Self-care isn't selfish; it's a necessity to keep conquering career peaks.
Proper self-care is the key to timely resource replenishment, which means the ability to "play the long game" and achieve consistent, high-level results. However, a lot depends on the quality of your recovery. Want to find out how well you take care of yourself? And understand what you can improve to feel happier and more energetic?
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